{"id":7481,"date":"2015-07-24T17:18:30","date_gmt":"2015-07-24T15:18:30","guid":{"rendered":"http:\/\/verdecora.es\/blog\/?p=7481"},"modified":"2024-09-20T13:29:09","modified_gmt":"2024-09-20T11:29:09","slug":"verano-ensalada-huerto","status":"publish","type":"post","link":"https:\/\/verdecora.es\/blog\/verano-ensalada-huerto","title":{"rendered":"Saborea el verano: ensalada de huerto"},"content":{"rendered":"<p><a href=\"https:\/\/verdecora.es\/blog\/wp-content\/uploads\/2016\/05\/saborear-verano-ensalada-huerto.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-7483\" src=\"https:\/\/verdecora.es\/blog\/wp-content\/uploads\/2016\/05\/saborear-verano-ensalada-huerto.jpg\" alt=\"Hacer una ensalada de mi huerto\" width=\"1000\" height=\"523\" srcset=\"https:\/\/verdecora.es\/blog\/wp-content\/uploads\/2016\/05\/saborear-verano-ensalada-huerto.jpg 1000w, https:\/\/verdecora.es\/blog\/wp-content\/uploads\/2016\/05\/saborear-verano-ensalada-huerto-300x157.jpg 300w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a>Con la llegada del verano, el huerto cobra la alegr\u00eda que hemos sembrado durante todos estos meses. Una raz\u00f3n por la que nos encontraremos en julio con <strong>muchas y variadas verduras o frutas<\/strong>. El resultado de haberlo cuidado como debemos y de haberle prestado la atenci\u00f3n que merece.<\/p>\n<p>Pero, para aprovechar un momento de tanta producci\u00f3n y m\u00e1s all\u00e1 de convertir lo que se pueda en confituras o conservas, os recomendamos saborear los frutos de vuestro hobby de la manera m\u00e1s veraniega:<strong> haciendo\u00a0una ensalada de huerto<\/strong>.<\/p>\n<p>Para ello, lo primero de todo es <strong>olvidarnos un poco del est\u00e1ndar de qu\u00e9 tiene que haber o no en una ensalada<\/strong>. Julio es un mes en el que, adem\u00e1s de la lechuga, otros muchos vegetales que no concebimos en una ensalada de huerto dan su fruto. Este es el caso de<strong> las jud\u00edas verdes, las acelgas, los pimientos o los calabacines<\/strong>. Verduras que podemos incluir en nuestra receta si sabemos c\u00f3mo. En el caso de las jud\u00edas verdes, ser\u00e1 preciso hervirlas para poder disfrutar de su sabor con una textura agradable.<\/p>\n<p>Tanto el calabac\u00edn como los pimientos\u00a0se postulan como dos\u00a0compa\u00f1ero perfecto de la ensalada, tanto en crudo como cocinados (y <a href=\"https:\/\/verdecora.es\/blog\/barbacoa-sana-trucos-recetas\" target=\"_blank\" rel=\"noopener\">si aprovechamos la barbacoa para cocinar verduras con esta receta que os proponemos<\/a>, nuestra ensalada ganar\u00e1 ese sabor delicioso de las brasas). Y, por incre\u00edble que parezca, <strong>las acelgas pueden combinarse con las hojas de nuestras lechugas<\/strong>. Lo \u00fanico: es importante que las hojas de acelgas sean j\u00f3venes, cuando la planta todav\u00eda no est\u00e1 muy desarrollada. As\u00ed, su textura ser\u00e1 m\u00e1s agradable y mucho m\u00e1s nutritiva.<\/p>\n<p>Tanto en el caso de las acelgas como en el de las lechugas de nuestro huerto, <strong>un consejo<\/strong>: si queremos ver rebrotar la planta, lo m\u00e1s recomendable es arrancar las hojas que nos vayamos a comer. De esa manera, la planta continuar\u00e1 dando hojas. Si somos muchos para esa ensalada de huerto con sabor casero, evitemos arrancar la planta de ra\u00edz: cort\u00e1ndola en la base ayudaremos a que rebrote y volvamos a tenerla para ser disfrutada.<\/p>\n<p>Y, para darle ese color tan importante y m\u00e1s en verano, nuestra ensalada de huerto puede contar con otros frutos de julio: <strong>zanahoria y rabanitos son perfectos<\/strong> para aportar una buena dosis del betacaroteno que los hace tan saludables. Pero vayamos un paso m\u00e1s all\u00e1 y, en caso de que tengamos plantadas <strong>frambuesas o fresas<\/strong>, incorpor\u00e9moslas en nuestra ensalada.<\/p>\n<p>No solo le dar\u00e1 un toque fresco y dulce sino que, adem\u00e1s, estaremos haciendo de nuestra ensalada de huerto una original y todav\u00eda m\u00e1s apetecible.<\/p>\n<p>\u00bfNo os parece una manera fant\u00e1stica de aprovechar los frutos de vuestro hobby?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Con la llegada del verano, el huerto cobra la alegr\u00eda que hemos sembrado durante todos estos meses. Una raz\u00f3n por la que nos encontraremos en julio con muchas y variadas verduras o frutas. El resultado de haberlo cuidado como debemos y de haberle prestado la atenci\u00f3n que merece. Pero, para aprovechar un momento de tanta&#8230; <span class=\"read-more\">Leer m\u00e1s<\/span><\/p>\n","protected":false},"author":10,"featured_media":7483,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1291,1296],"tags":[1346,327],"class_list":["post-7481","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-huerto","category-recetas","tag-huerto-ecologico","tag-huerto-urbano"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Saborea el verano: ensalada de huerto - Blog Verdecora<\/title>\n<meta name=\"description\" content=\"Saborear los frutos de tu hobby es una de las delicias del verano. 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