{"id":7425,"date":"2016-02-26T11:42:53","date_gmt":"2016-02-26T10:42:53","guid":{"rendered":"http:\/\/verdecora.es\/blog\/?p=7425"},"modified":"2024-09-20T13:30:41","modified_gmt":"2024-09-20T11:30:41","slug":"receta-huerto-crema-espinacas","status":"publish","type":"post","link":"https:\/\/verdecora.es\/blog\/receta-huerto-crema-espinacas","title":{"rendered":"Receta del huerto: crema de espinacas"},"content":{"rendered":"

\"Receta<\/a><\/p>\n

Las espinacas<\/a> son uno de los cultivos que se recoge en el huerto en febrero sino, adem\u00e1s, una verdura rica en minerales y muy nutritiva. Un cultivo identificado con el invierno pero, tambi\u00e9n, con el sano h\u00e1bito de tomar hierro de una manera natural.<\/p>\n

Este\u00a0alimento es sencillo de cultivar en nuestro huerto y, adem\u00e1s, es\u00a0una verdura perfecta para los m\u00e1s peque\u00f1os<\/strong> de la casa tanto por su riqueza en fibra como por sus valores alimenticios.<\/p>\n

As\u00ed que qu\u00e9 mejor que una receta perfecta<\/strong> para paliar el fr\u00edo y perfecta (a nivel nutricional) para toda la familia: crema de espinacas.<\/p>\n

C\u00d3MO HACER CREMA DE ESPINACAS<\/h2>\n

Deliciosa, ligera y nutritiva<\/strong>. As\u00ed podr\u00eda resumirse esta receta que, a pesar de contar con tantas cosas positivas, no es muy habitual en las cocinas de Espa\u00f1a.<\/p>\n

Esto puede deberse a que, a pesar de todo,\u00a0las espinacas no son la verdura m\u00e1s com\u00fan\u00a0en las cocinas pero s\u00ed en los huertos, tantos tradicionales como huertos urbanos.<\/p>\n

Para preparar esta receta con espinacas<\/strong>, es necesario contar con:<\/p>\n

    \n
  • 150 gramos de espinacas<\/li>\n
  • 1 taza de agua<\/li>\n
  • Un cuarto de cebolla<\/li>\n
  • Medio diente de ajo<\/li>\n
  • Media cucharada (tama\u00f1o caf\u00e9) de nuez moscada molida<\/li>\n
  • Crema de leche o leche evaporada<\/li>\n
  • Un chorrito de aceite de oliva<\/li>\n
  • Una pizca de sal<\/li>\n<\/ul>\n

    La receta es de sencilla elaboraci\u00f3n<\/strong> y tiene un tiempo medio de cocina de apenas un cuarto de hora<\/strong>.<\/p>\n

    Picamos la cebolla muy fina y machacamos el ajo, que doraremos en una sart\u00e9n a fuego medio.<\/p>\n

    Cuando esta mezcla est\u00e9 pochada, agregamos agua y subimos el fuego para que rompa a hervir.\u00a0Una vez comiencen a aflorar las burbujas de cocci\u00f3n del agua, a\u00f1adimos las hojas de espinacas y sal.<\/p>\n

    Dejaremos hervir las hojas de verdura durante 5 minutos y, cuando casi cumplamos el tiempo, agregaremos la nuez moscada.<\/p>\n

    Pasamos la mezcla a un vaso de batidora y lo trituraremos lo m\u00e1s fino posible, para\u00a0que la crema tenga una textura sedosa. Es posible que las hojas de espinaca no se trituren por completo, y si somos amantes de las verduras podemos conservarlas as\u00ed. Si por el contrario sabemos que hay alguien en la mesa que no va a querer encontrar hojas de verdura (esto va, sobre todo, por los ni\u00f1os), lo ideal es volver a pasarlo por la batidora hasta lograr la textura adecuada.<\/p>\n

    Volvemos a colocar toda la mezcla en una olla y le agregamos la crema de leche o la leche evaporada. Tan solo tendremos que\u00a0remover\u00a0bien hasta crear una crema uniforme.<\/p>\n

    \u00a1Y\u00a0ni los m\u00e1s peque\u00f1os, poco amigos de la\u00a0verdura, podr\u00e1n resistirse a ella!<\/strong><\/p>\n

    \u00bfTe atreves a saborear tu huerto? \u00a1An\u00edmate a hacerlo con nuestra receta!<\/p>\n","protected":false},"excerpt":{"rendered":"

    Las espinacas son uno de los cultivos que se recoge en el huerto en febrero sino, adem\u00e1s, una verdura rica en minerales y muy nutritiva. Un cultivo identificado con el invierno pero, tambi\u00e9n, con el sano h\u00e1bito de tomar hierro de una manera natural. Este\u00a0alimento es sencillo de cultivar en nuestro huerto y, adem\u00e1s, es\u00a0una… Leer m\u00e1s<\/span><\/p>\n","protected":false},"author":10,"featured_media":7427,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1291,1296],"tags":[1346,327],"class_list":["post-7425","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-huerto","category-recetas","tag-huerto-ecologico","tag-huerto-urbano"],"acf":[],"yoast_head":"\nReceta del huerto: crema de espinacas - Blog Verdecora<\/title>\n<meta name=\"description\" content=\"Las espinacas son uno de los grandes tesoros del huerto. 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